Lime Summer Quinoa Salad Recipe

Looking for a great dish to serve for dinner at end-of-summer picnics and dinners?

This quinoa salad is so simple to make and full of protein, perfect to be used as a main dish or as a side dish to other a8beplay下载recipes.

The original recipe uses sprouted legumes, but you can always substitute cooked chickpeas instead, if you don’t have any sprouts.

Sprouting legumes increases their protein content, as well as their mineral density. This is a great way for vegetarians to add more protein into their diet.

Sprouts are also alkalizing for the body, which helps combat the acidity that is caused by processed food, sugar, stress, and other proteins. Alkalizing your body is one of the best ways to prevent illness (even cancer) and keep your cells healthy and vibrant!!

屈服：4 Servings

Lime Summer Quinoa Salad

准备时间： 10分钟

厨师时间： 22分钟

总时间： 32分钟

This quinoa salad is so simple to make and full of protein, perfect to be used as a main dish or as a side dish to other a8beplay下载recipes.

打印

原料

• 2 cups quinoa, cooked
• 1.5 cups sprouted chickpeas, mung beans, and/or lentils
• 1/2 cup cilantro, chopped
• 1/2 cup basil, chopped
• 1/3 cup slivered almonds
• 2 limes, juiced

敷料

• 1/4 cup ¼olive oil
• 1汤匙蜂蜜
• 1/8 tsp ⅛sea salt

指示

1. Mix together the quinoa, sprouted legumes, fresh herbs, and almonds in a bowl.
2. Mix together the dressing ingredients.
3. Toss everything together.

营养信息

屈服

4.

服务大小

1
每份的量 卡路里521. 总脂肪22G. 饱和脂肪2G 反式脂肪0G. Unsaturated Fat19克 胆固醇0mg. 钠85mg 碳水化合物66G. 纤维17G. 糖11G. 蛋白质20g

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